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Four Ways To Stay Active & Healthy When Retired
Staying connected and active may prove to be challenging once you enter the twilight of your years. Living a healthier, longer, more active lifestyle, will more often than not include doing easy tasks that become part of your everyday routine. So, below we’ve included...
Falls ARE Not a Normal Part of Ageing
When I began my training in Geriatric Medicine more than 30 years ago in the United Kingdom, I was astonished 20% (1 in 5) patients were admitted to our acute inpatient service as a result of falls. No adult patient I had ever cared for in Australia presented with...
The Importance of Exercise!
For anyone wishing to keep living independently in their own home, the most important thing the person needs to do is, to remain as physically active as possible. Regular exercise in whatever form you enjoy, be it walking, swimming, cycling, or anything else, should...